Achieving the best smile with dental care and healthy nutrition in Centerville, Ohio

Taking care of your teeth starts at home in Centerville, Ohio, with excellent dental care. Brushing and flossing are extremely important, but so is your diet. The foods you eat directly affect the health of your teeth and the brightness of your smile. If you’re looking for ways to achieve the best smile possible, consider the following tips.

• Limit sugar: Too much sugar can be damaging to your teeth. Sweet foods and beverages coat your teeth and leave them sticky with sugar, which is a perfect environment for bacteria to grow. It’s challenging to cut all sweet foods out of your diet, so when you do have them, try to brush your teeth immediately after or drink water to help rinse away the sugar.
• Avoid acidity: Food and beverages that are high in acid, such as tomato sauce and citrus fruits, can erode the enamel of the teeth. Try to limit them or enjoy them with other foods as part of a larger meal.
• Eat lots of fruits and vegetables: Firm and crunchy fruits and vegetables, such as apples, pears, celery, and carrots have a high amount of water. The water in these foods and the saliva that the food stimulates dilutes the effects of sugars.
• Consider other vitamins: The best foods for your teeth and for the health of your mouth contain calcium and phosphorus, which can strengthen the teeth. These foods include cheeses, milk, nuts, and meats.

Dr. Daniel Cobb of Alex Bell Dental in Centerville, Ohio, is committed to the health of your mouth and the sparkle in your smile. He takes a holistic approach to managing your oral care with office visits and education about things you can do at home to have the healthiest mouth possible. Call Alex Bell Dental today to schedule a visit.
 
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